By Negilla Cenac 


Our world often celebrates selflessness and compassion, but moving from being a people pleaser to someone with strong boundaries is a significant and transformative journey. This path involves understanding how to balance considering others' feelings with respecting our own emotions. As we navigate this transformation, we discover the powerful realization that saying no without guilt is more than just a skill – it's a superpower that empowers us to lead authentic and satisfying lives.

The Challenge of Change: Shifting from people pleasing to setting firm boundaries is no simple task. It's hard to differentiate between asserting ourselves and being seen as harsh, especially when we've spent years prioritizing others' feelings. The fear of letting others down clouds our ability to prioritize our own well-being. Even saying no can trigger guilt and anxiety. This struggle highlights the inner conflict between external expectations and our internal needs. At the core of this journey lies the incredible strength to say no without feeling guilty. This ability signifies newfound self-awareness and self-worth. It's a declaration that our emotions and needs are just as important as others'.

Recognizing this strength lets us form healthier relationships and establish balanced emotional exchanges with those around us. Saying no becomes an act of self-care rather than selfishness. Compassionate individuals often bear heavy emotional burdens. Their selflessness leads them to give endlessly without expecting anything in return. However, this generosity can lead to being taken advantage of and mistreated. The transition from people pleasing to self-boundaries is a deep existential journey that highlights these contradictions. It requires reevaluating motivations and reshaping relationships.

Transitioning from people pleasing to self-boundaries is beyond just changing behavior. It's a voyage into the core of our existence. It involves shedding externally imposed identities and embarking on a journey of genuine self-discovery. This process reveals authenticity that was overshadowed by the need to please others. The journey offers an opportunity to realign with personal values and desires. Embracing self-boundaries isn't isolating; it's aligning with a universal truth. This truth states that inner wholeness must come before effectively serving the universe.

Prioritizing ourselves becomes a necessary step to making a meaningful impact on the world. Focusing on personal growth and well-being equips us to positively influence others. Contrary to common belief, setting boundaries doesn't create distance; it helps us get closer to our authentic selves. By defining our limits, we create pathways for healthier, more genuine connections. Boundaries become bridges that foster open communication and mutual respect. They establish an environment where both parties can thrive without compromising well-being.

The Journey of Transformation: Moving from a people pleaser to embracing self-boundaries is a profound exploration of self-worth, authenticity, and compassion. It's recognizing that saying no is empowering, not selfish. By understanding the strength in prioritizing our feelings and needs, we pave the way for a life filled with authenticity and fulfillment. As we navigate this profound shift, we align with the universal truth that true service to the universe begins with nurturing our universe within.

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By Negilla 'Keena' Cenac, KNC Radio

In the complex world of politics, the lofty ideals and promises made by aspiring leaders often clash with the disappointing reality they create once in power. With hopes of making a genuine difference and working for the betterment of their country or communities, many venture into the political arena. However, as they attain authority, they seem to lose sight of their role as servants of the people, transforming into indifferent figures who act as if they are above the common folk.

Compounding the issue, some politicians carry a sense of entitlement, displaying no interest in bringing forth meaningful change. The plight of the suffering masses, the rising cost of living, and the cries of the people fall on deaf ears as they neglect their responsibilities. The deterioration of crucial infrastructure becomes a sad norm, while they continue to amass wealth through taxpayer-funded salaries, leaving office with inflated bank accounts and numerous assets.

This grim scenario raises questions about accountability, as these politicians seemingly face no consequences for their lack of creativity, innovation, and productivity. One cannot help but wonder how they would fare in the private sector, where such underperformance would likely lead to reprimands or termination.

However, amidst this disheartening reality, it is essential to acknowledge that not all politicians are cut from the same cloth. Some individuals genuinely dedicate themselves to their duties, going above and beyond to serve the people and fulfill their promises.

As citizens, it is our collective responsibility to demand better representation from our leaders. We must hold them accountable for their actions, pushing for transparency and fairness in the political process. Our voices matter, and active participation in civic matters can lead to the prioritization of the welfare of the people and the progress of the nation.

Together, we can strive for a brighter future and build a political landscape that truly serves the needs of the people. By upholding the principles of democracy and demanding integrity from our elected officials, we can pave the way for meaningful change and a more equitable society. Only then can we move closer to the realization of the promises made by those who seek to lead us.

By Negilla Cenac 


The idea of mortality has always been a core part of human existence. Death, which affects everyone equally, serves as a reminder of life's fragility and the importance of making the most of our time. In this piece, we'll explore the deep implications of death as an unavoidable aspect of our journey. We'll highlight the necessity of living fully and cherishing every moment. We'll also delve into the idea that life should be viewed as a gift, not something we're entitled to. By embracing gratitude and mindfulness, we can reshape our perception of reality.

From the moment we're born, we embark on a journey that ends with death. This journey is full of uncertainties, surprises, joys, and challenges. Despite being feared in modern society, death is a natural part of life. It reminds us that life is limited, encouraging us to avoid complacency and instead live with intention and mindfulness. Recognizing life's impermanence motivates us to pursue experiences that bring joy, meaning, and fulfillment.

Life's unpredictability makes every moment precious. While the future is uncertain, the present is an opportunity to act and make intentional choices. As we navigate life's ups and downs, our experiences shape our character and legacy. Living purposefully involves making choices aligned with our values, fostering relationships, pursuing passions, and engaging in activities that reflect our true selves. By doing so, we honor life's uncertainty by making the most of our time.

In the pursuit of happiness and success, we often overlook the small moments that compose life. Gratitude is a powerful practice that shifts our perspective and helps us appreciate the beauty in everyday things. Each day is a gift, a chance to experience the world's splendor. Cultivating gratitude for simple pleasures connects us with contentment that goes beyond material achievements.

Society often links success to external markers like wealth and status. Yet, these pursuits can distance us from the essence of life. Life is an ongoing process unfolding in the present, not a distant goal achieved after meeting certain criteria. Letting go of the belief that happiness depends on future accomplishments frees us from societal pressures and lets us embrace the richness of the present.

Being present requires shedding regrets about the past and anxieties about the future. The beauty of the present lies in its immediacy and authenticity. Each moment is a chance to connect with ourselves, others, and the world around us. Whether it's savoring a favorite dessert or witnessing a beautiful sunset, these moments weave the fabric of our lives. When fully present, we engage with life's essence and uncover its true splendor.

Death is a reminder of life's finite nature. Yet, within this acknowledgement lies the power to transform. Embracing life's impermanence, living with purpose, practicing gratitude, and immersing ourselves in the present reveals a truth: life's essence isn't in future possibilities or past regrets, but in today's gift. Let's embark on a journey to embrace the present, relish small joys, and live a life rich with experience, connection, and love.

By Negilla Cenac 

 

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​Have we lost sight of the essence of friendship? It’s alarming how often simple acts of kindness are misinterpreted as romantic interest, leading to unnecessary complications in our relationships. This misunderstanding distorts the nature of friendships and creates barriers to genuine connections, both platonic and professional. As we navigate the complexities of adult interactions, it’s vital to reflect on the significance of platonic relationships and reclaim the innocence and authenticity of our connections.

Let’s take a moment to journey back to our childhood, when friendships blossomed in the hallways of high school, untouched by the complexities of adult relationships. Back then, interactions were straightforward; if a boy or girl had a crush, they would share it openly, either to you directly or through a mutual friend. Where did that innocence go? As children, we engaged freely, unburdened by the expectations of romantic interest. We laughed, shared secrets, and formed bonds that often transcended gender. Yet somewhere along the way, we lost that childlike aura, allowing societal pressures and misconceptions to dictate our perceptions of friendship.

I have been fortunate to cultivate a multitude of platonic relationships throughout my life, many of which have spanned over four decades. From my time in the cadet corps to today, I have enjoyed friendships with men, never once perceiving their kindness as romantic interest. Perhaps it stems from the lessons taught by my mother and godfather about never judging or assuming anything about another person's intentions. These friendships have provided me with advice, laughter, and joy, enriching my life without the complications of misinterpretation.

Shifting Our Mindset
To address the misinterpretation of kindness, we must begin by shifting our mindset. Instead of viewing acts of kindness as indicators of romantic interest, we should celebrate them as expressions of goodwill. When we approach relationships with this perspective, we can engage more authentically, reducing the anxiety surrounding interactions.

Reclaiming Platonic Relationships
Reclaiming platonic relationships is essential in a society that often conflates friendship with romance. It’s time to advocate for these connections, understanding that they can be just as meaningful and fulfilling as romantic ones. By fostering a culture that values platonic friendships, we can encourage individuals to appreciate and nurture these bonds, creating a supportive community that thrives on mutual respect and understanding.

Why We Misread Kindness
Many people misread kindness due to a variety of factors, including personal experiences, insecurities, and societal influences. Some have been conditioned to associate friendliness with attraction, while others may struggle to navigate healthy, platonic interactions. Misreading signals can stem from a desire for attention or validation, leading them to believe that kindness always indicates romantic intent. This perception can cloud judgment and prevent individuals from experiencing the beauty of genuine friendships.

The Cost of Misunderstanding
The cost of misunderstanding kindness can be significant. When friendships are mischaracterized as romantic, it can lead to discomfort, resentment, or even the end of valuable connections. Relationships can become strained when one party feels pressured or misunderstood, often resulting in emotional distance and a reluctance to engage further. This cycle can create barriers to forming authentic connections, ultimately diminishing the richness of our social lives.

Exploring Emotional Benefits
The emotional benefits of platonic relationships are profound. Research from the American Psychological Association suggests that strong friendships contribute to increased happiness, reduced stress, and even improved physical health. These connections provide vital support during challenging times, reminding us that love and companionship come in many forms.

I vividly remember a time when a close male friend helped me through a particularly tough period in my life. His support, kindness, and understanding were invaluable, yet at no point did I interpret his actions as romantic interest. This experience reinforced my belief that platonic friendships can offer profound emotional benefits, serving as pillars of support and companionship.

Common Misconceptions
It's crucial to address common misconceptions that blur the lines between friendship and romance. Many people assume that if a person of the opposite sex is nice or friendly, they must be interested in more than just friendship. This assumption can lead to miscommunications and unnecessary tension. Understanding that platonic friendships exist and can be deeply fulfilling is essential for maintaining healthy relationships.

As C.S. Lewis once said, "Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" This quote highlights the beauty of shared understanding and the bonds that can form through genuine connection.

As we navigate our friendships, I encourage each of you to reflect on your relationships—both past and present. Are there connections that could be nurtured further without the weight of romantic expectations? Let’s commit to embracing the value of platonic relationships and recognize that kindness can exist without romantic implications.

The bottom line is that we need to embrace and celebrate platonic relationships as vital components of our lives. These connections provide emotional support and companionship without the complexities of romantic expectations. By recognizing that not every positive interaction signals romantic interest, we can foster deeper relationships rooted in trust and respect.

I sympathize with individuals who mistake kindness for romantic interest; I wish they could experience relationships like mine, where affection and support exist without ulterior motives. I understand why they might feel or think this way; personal experiences and societal pressures often shape our perceptions.

As we navigate a world where kindness is often misinterpreted, let’s commit to embracing the value of platonic relationships. I invite each of you to reflect on your friendships—both past and present. By fostering a culture that embraces platonic friendships, we encourage one another to engage genuinely and authentically. It’s time to reclaim the beauty of these connections, allowing us to experience love and companionship without the pressures of romantic expectations. By celebrating the joy of friendship in all its forms, we can create a more supportive, compassionate community that thrives on trust and mutual respect.

​By Negilla ‘Keena’ Cenac 

Life's journey is often filled with twists and turns, throwing unexpected challenges and obstacles our way. In those tumultuous moments, it can be easy to feel disheartened and lost. However, the key to navigating through these tough times lies in our ability to keep our heads up, remain centered, and stay true to ourselves. Embracing resilience and finding inner strength is essential in this journey of self-awareness and self-compassion.

Resilience is the foundation that enables us to bounce back from adversity. Like a tree with strong roots that withstands storms, our inner strength allows us to weather the trials of life. In times of distress, we must remember the wisdom found in the Bible:

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go." - Joshua 1:9

God's presence in our lives provides the comfort and assurance we need to face challenges with courage and hope. By relying on this strength within, we can maintain our composure and take each step forward, no matter how difficult the path may seem.

Change is inevitable in life, and embracing it is an integral part of growth. We must learn to adapt to new circumstances and opportunities that come our way. Just as the Bible reminds us:

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." - Jeremiah 29:11

In times of change and uncertainty, we can find solace in the knowledge that God has a plan for us, and it is one of prosperity and hope. Trusting in this plan allows us to let go of fear and embrace the transformation that life brings.

Seeking inspiration can uplift our spirits during difficult times. Whether it's through prayer, meditation, or spending time in nature, seeking a connection with something greater than ourselves can provide clarity and perspective. As the Bible says:

"But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31

Drawing strength from our faith can renew our energy and help us soar above challenges like eagles. By staying grounded in our beliefs and values, we can find the perseverance to keep moving forward.

Focusing on what we can control is crucial when facing adversity. We cannot change the circumstances that come our way, but we can choose how we respond to them. As the Bible teaches:

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." - Isaiah 41:10

God's promise to support us in our times of need encourages us to stay strong and remain steadfast in the face of challenges. By focusing on what we can control, we can channel our energy into making positive changes in our lives.

Life's journey may be tumultuous, but by cultivating resilience, embracing change, seeking inspiration, and focusing on what we can control, we can navigate through challenges with grace and determination. Remember the wisdom of the Bible and the strength that lies within you. Keep your head up, remain centered, and stay true to yourself as you grow through every experience life presents. With faith as your anchor, you can conquer any storm and find the courage to keep moving forward, confident that you are never alone in this journey.

By Negilla Cenac

The presence of love carries with it a profound truth - the inevitability of eventual loss. Throughout our lives, the threads of loss are intricately woven into the fabric of our experiences, becoming not a question of "if," but rather a certainty of "when."

The raw reality we must confront is that these losses often arrive unexpectedly, catching us off guard and arriving far sooner than our anticipations. It's an indescribable experience to stand beside someone as their breath fades away, feeling the weight of the profound silence that follows the departure of life from their body. This simplicity is both stark and immensely deep. Life's very essence clings to a single breath, a delicate thread connecting the momentary presence of existence to the fleetingness of its absence.

Only those who've stood witness to the final exhalation of another can truly appreciate the impact it leaves behind. In the midst of this calm, a torrent of thoughts floods the mind - reflections on life, mortality, and the essence of what it means to truly live.

I, too, have stood by the bedside of a loved one, holding space as they took their last breath. This experience has enriched me with a treasury of insights. It's taught me to embrace life in all its forms, to acknowledge the ever-present unpredictability of existence. In that last exhalation and the ensuing stillness, there lies an opportunity for profound revelation. If we're open to it, departing loved ones can bestow upon us wisdom that spans the depth of human experience.

For those reading these words, take heed - the ability to breathe, to exist, to love, to laugh, to hug, to find joy, to engage, to dance, and to thrive still resides within you. Seize this precious moment, grasp its potential, and let it unfold to its fullest extent. It's an opportunity to embrace life's fragility, beauty, and the myriad emotions that make our journey uniquely human.

By Negilla Cenac

At times, when faced with profound pain, the urge for revenge can be overpowering. However, concealed within this instinctual drive is an untapped potential that emerges when we choose an alternative path – one centered on healing and personal growth. Throughout history, the concept of revenge has often been synonymous with retaliation, a way to inflict suffering upon those who have wronged us. Yet, a deeper and more enduring form of reprisal takes shape through the journey of self-improvement and emotional restoration.

Consider the biblical parable of the prodigal son. Confronted with his brother's betrayal and his father's forgiveness, the prodigal son's transformation and embrace of love epitomize the core of healing and personal growth as a response to adversity.

Contemporary culture offers compelling instances as well. Taylor Swift's song "Shake It Off" captures this sentiment: "And the players gonna play, play, play, play, play / And the haters gonna hate, hate, hate, hate, hate / Baby, I'm just gonna shake, shake, shake, shake, shake / I shake it off, I shake it off." These lyrics embody the decision to rise above negativity, showcasing the resilience of healing and personal growth when faced with challenges.

Delving into the profound wisdom of the Sermon on the Mount, Matthew 5:38-39 presents an alternative viewpoint: "You have heard that it was said, 'An eye for an eye and a tooth for a tooth.' But I say to you, Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also." Here, the Bible guides us towards healing through non-retaliation.

Nelson Mandela's journey exemplifies healing as a transformative force. Instead of seeking vengeance after years of unjust imprisonment, Mandela chose forgiveness and reconciliation, steering South Africa away from a cycle of animosity and violence.

The words of Mahatma Gandhi resonate deeply: "An eye for an eye only ends up making the whole world blind." This statement underscores the notion that healing and personal growth wield a more potent influence than revenge itself.

Ultimately, the pursuit of healing and personal growth paves the way for empowerment. Maya Angelou's words capture this essence: "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it." Healing propels us forward, allowing us to emerge from challenges as fortified and enlightened individuals.

The decision to embrace healing over revenge marks a profound defiance of societal norms. It's a testament to our agency, asserting that our worth isn't determined by the actions of others. As we embark on this journey, we not only mend our wounds but also contribute to dismantling the chains of pain within our world.

In life, the most authentic form of revenge isn't rooted in spite. Instead, it emerges through the deliberate pursuit of healing, personal growth, and the creation of an unburdened future. Through this expedition, we reclaim our influence, illuminating a route for others to select transformation over retaliation – a legacy that transcends the passage of time.

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​By Negilla 'Keena' Cenac, KNC Radio
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In the vast tapestry of life, friendships form the most delicate and intricate threads, weaving together the very fabric of our existence. Some friendships are fleeting, leaving a mark that lingers long after they fade away. Others stand out as vibrant strokes of color, shaping the course of our lives in profound ways. Amidst these bonds, the truest friends are distinguished not by empty nods or unending praise, but by their unwavering commitment to challenge us on our journey of self-discovery and growth.

A Genuine Friend: Reflecting the Truth and Nurturing Growth

At the core of every authentic friendship lies a profound understanding that companionship thrives on mutual improvement. A true friend is not afraid to hold up a mirror to our flaws and vulnerabilities, encouraging us to confront our imperfections with courage and humility. With hearts filled with love and concern, they step forward to address our bad habits, guiding us to break free from the chains of complacency and embrace the vast potential that lies within us.

The Pitfalls of Mediocrity: The Tempting Allure of Comfort

On the path to greatness, the perilous quagmire of mediocrity awaits, luring us with false promises of comfort and acceptance. In this treacherous territory, half-hearted efforts are met with applause from well-meaning cheerleaders, unknowingly hampering our growth and confining us to a version of ourselves that falls short of our true capabilities.

The Better Friends: Bold Champions of Authenticity and Untapped Potential

Among the sea of conventional friendships, there exist rare souls who challenge the norms and redefine the essence of true companionship. Unwilling to settle for mediocrity, these exceptional individuals yearn to witness our transformation, watching us unfurl like a flower in full bloom. The better friends are the truth-tellers, unafraid to unravel the deepest realities of our lives, guiding us towards the unexplored depths of our potential.

Guided by Lighthouses: Illuminating the Path of Truth and Clarity

In a world cloaked in facades and illusions, the better friends stand tall like steadfast lighthouses on a stormy night. They navigate through chaos and confusion, offering us a guiding light of truth and clarity. With unwavering resolve, they see beyond the limitations we impose on ourselves, recognizing the dormant strengths that lie within us, yearning to be unleashed and harnessed for greatness.

A Sanctuary of Vulnerability and Growth

In the presence of these cherished friends, we find a sanctuary where masks are shed, and vulnerabilities are embraced. They create a safe haven for us to confront the uncomfortable truths we often avoid, gently but persistently urging us to take that leap of faith, knowing that greatness awaits on the other side of our fears and uncertainties.

Choosing Companions Wisely: Nurturing the Seeds of Change

As we journey towards self-discovery, let us choose our companions with care and wisdom. Seek friends who do not shy away from difficult conversations, for it is within these challenging moments that true growth and understanding thrive. Embrace those who confront us with love and respect, as they genuinely care about our well-being and success.

Catalysts of Change: Architects of Growth and Dreamers of Possibilities

In the beautiful tapestry of true friendship, the better friends become catalysts of change, architects of our character, and dreamers of our potential. Their presence leaves an indelible mark on our souls, forever inspiring us to challenge ourselves and embrace the vastness of our capabilities. Through their unwavering support, we discover that the most profound friendships are not shaped by ease and comfort but by the shared pursuit of growth, truth, and the relentless pursuit of becoming the best version of ourselves.

The Transformative Power of Challenging Connections

In the presence of these thought-provoking connections, we unlock hidden treasures within our souls, embarking on a journey of lifelong growth and fulfillment. Embracing the power of challenging friendships, we savor the beauty of an intertwined tapestry woven with threads of authenticity, vulnerability, and unwavering support.

Lessons in Growth and Gratitude

Through the lens of challenging friendships, we learn that personal growth flourishes in authentic connections. We cultivate gratitude for those friends who dare to challenge us, as they illuminate the path to self-discovery and offer invaluable guidance as we navigate the complexities of life.

Embrace the Unfolding Journey

As we continue on our unfolding journey, let us embrace the profound impact of true friendship. Cherishing the threads that form the fabric of our lives, we recognize the transformative power of challenging connections and the resilience they bestow upon us. With hearts open to growth and minds receptive to change, we embrace the boundless potential that lies ahead.

Conclusion: Weaving a Tapestry of Authenticity

As we weave our tapestry of life, may we seek out and nurture the bonds of true friendship. Let us be the kind of friends who challenge, uplift, and inspire others to embrace the vastness of their potential. In this shared pursuit of growth and authenticity, we become the architects of profound connections, leaving an enduring legacy of love, growth, and unwavering support in the hearts of those we touch. Embrace the power of challenging connections, for within them lies the essence of what it truly means to be a friend. Let us look closely at our friendships and embrace change to lead a fulfilling life.


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